What to Look For in a Humidifier – An Update

Posted on09. Sep, 2011 by Russell A. Faust, PhD, MD.

.This is an update from an article that I posted about a year ago, What to Look For in a Humidifier: the Good, the Bad, the Ugly. As we enter the cold and flu season, as the weather cools down and we turn up the heat at home, at school, and at work, nasal drying [...]

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Honey – Nature’s Antibiotic

Posted on24. Jun, 2010 by Russell A. Faust, PhD, MD.

You may have noticed that your honey never seems to develop mold or bacterial contamination, even when it isn’t refrigerated after opening.  We now know why this is: honey has innate anti-microbial activity. Honey is a natural antibiotic !!  Who knew? Well, it seems that ancient humans knew:  For over 2 thousand years humans have [...]

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Saline Sinus Rinses: What Good Are They? 4/4

Posted on13. May, 2010 by Russell A. Faust, PhD, MD.

If you insist on making your own saline solution …

Before I switched over to the store-bought, Nasopure saline rinse system, this is the recipe I used for years:

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Saline Sinus Rinses: What Good Are They? 3/4

Posted on06. May, 2010 by Russell A. Faust, PhD, MD.

It’s one thing to have someone suggest that you should do saline sinus rinses. They usually won’t tell you how to do them, like it’s something too indelicate to discuss. Well, let’s discuss it now …

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Saline Sinus Rinses: What Good Are They? 1/4

Posted on22. Apr, 2010 by Russell A. Faust, PhD, MD.

I have been personally coping with allergic rhinitis from the age of 6 or so, and with recurrent and chronic sinusitis for at least 20 years now. Although I was fortunate that allergy desensitization (allergy shots), gave me great relief, somewhere around age 8, I am not completely symptom free. Antihistamines, the standard conventional treatment, were not much benefit. And I hate the side effects. So, about 10 years ago I began using the home remedy of nasal-sinus irrigation using a weak salt water (saline) concoction. This is a method of cleansing the nasal and sinus cavities.

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What to Look for in a Humidifier: the Good, the Bad, the Ugly

Posted on31. Mar, 2010 by Russell A. Faust, PhD, MD.

A dry nose leads to 2 things: nose bleeds, and sinusitis. In order to avoid nose bleeds and sinusitis, the lining of your nose needs to stay moist. Keep those cilia happy! That’s where your humidifier comes in. There are many choices, but only 1 great choice…

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STOP BREATHING: Your Air Is Killing You (and what to do about it)

Posted on26. Mar, 2010 by Russell A. Faust, PhD, MD.

We Americans spend nearly 90% of our time indoors. We take for granted that our indoor air quality is safe. Certainly, our air quality indoors is better than that polluted stuff outside. Isn’t it? Wrong. The EPA says that air pollution indoors may be 100 times higher than outdoors. So unless you can stop breathing, here are 8 simple tips to keep your air from killing you.

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