Virtually EVERY pregnant woman – and many who are not pregnant – has reflux.
Gastro-esophageal reflux. GER or GERD.
Reflux During Pregnancy
Many reasons for that, not the least of which is that growing life that is crowding out the other things in your pelvis and abdomen, including your stomach. That’s an over-simplification, of course, but let’s agree on this: if you’re pregnant, you are probably struggling with reflux.
- sour tase
- bad breath
There are many tips and tricks to help reduce your reflux during pregnancy (stay tuned for the boogordoctor’s eBook on this topic), but here is one that you won’t often hear:
Pop a hard candy into your mouth several times per day.
Because it will increase your flow of saliva.
The chemical nature of saliva will help counteract acid reflux.
Because it will increase your swallowing.
The swallowing will keep your esophagus moving toward your stomach, and help minimize reflux of stomach contents back up the esophagus. It’s called “peristalsis”.
What KIND of hard candy?
A couple important tips about the candy type.
First, it should be sugarless. The fact that you have reflux increases your risk of dental caries (tooth cavities). Hard candies like Sparx, based on Xylitol, are the way to go! (Amazon affiliate link)
Second, avoid Mint. Both peppermint and spearmint have an effect on the lower esophageal sphincter that increase reflux.
Give it a try.
Transparency: I have no financial arrangement with Sparx (or Spry, the maker of Sparx candies, based on Xylitol).
More articles that may interest you:
- When Your Allergic Rhinitis is NOT Allergic: http://www.boogordoctor.com/when-your-allergic-rhinitis-is-not-allergic/
- Pregnancy Rhinitis: Allergic or Something Else? http://www.boogordoctor.com/rhinitis-of-pregnancy-allergic-rhinitis-or-something-else/
- Rhinitis of Pregnancy 3.0: http://www.boogordoctor.com/rhinitis-of-pregnancy-3-0/
- Rhinitis of Pregnancy: Common Myths: http://www.boogordoctor.com/rhinitis-of-pregnancy-common-myths/
- So WHY Do You Have Rhinitis of Pregnancy? It’s Those Pesky Hormones: http://www.boogordoctor.com/what-causes-pregnancy-rhiniti/
Hi, I’m Russell Faust, author of this medical education blog.
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