Quercetin for Asthma, Rhinitis, Sinusitis

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Quercetin chemical stucture

Quercetin is a potent over-the-counter, naturally-occurring anti-inflammatory agent. It is the strongest naturally-occurring antihistamine, and is available as chewable tablet for children! Recommended by “Treatment Alternatives for Children” by Lawrence Rosen, MD.

Stuffy Nose? Use Nasal Spray or Decongestant? Or something else?

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Stuffy Nose? Sinusitis? Sinus Headache? Rhinitis medcamentosa?

You have a stuffy nose. What to do about it? Use nasal spray? Or use decongestant? What about rhinitis medicamentosa? This article is your guide to clearing that nose, to get you breathing easier! Like right now, without medications!

eBooks to Help You Breathe Easier

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eBooks to help you breathe easier

A small collection of eBooks for anyone struggling with asthma, allergies, stuffy nose, rhinitis, sinusitis, reflux, reflux of pregnancy, rhinitis of pregnancy. Or for anyone who simply wants to breathe better, to be healthier … to be well.

Sinusitis? Stuffy Nose? Wash it Out!

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Rinse it Out!!
Nasal Saline Rinses to Cure Sinusitis

Nasal saline rinses are a simple home remedy that can cure your sinusitis. Studies have shown that another round of antibiotics will not succeed, and may even make things worse. Watch this VIDEO of a little boy rinsing his sinuses for success.

So WHY Do You Have Rhinitis of Pregnancy?

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Hormones of Pregnancy

A look at the physiological causes of stuffy nose during pregnancy: Rhinitis of Pregnancy. And what to do about it.

Rhinitis of Pregnancy: Common Myths

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Rhinitis of Pregnancy Nasal Congestion

Many women struggle with pregnancy rhinitis, rhinitis of pregnancy, or severe stuffy nose during pregnancy. These are the most common myths that I hear from these women in my clinical practice, and the facts!

Allergies and Asthma

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scanning electron micrograph of pollen (colorized)

Allergies and asthma go together: One-third of those with allergic rhinitis will develop asthma at some time. Even higher in children! Can that be avoided? The answer is yes. Read more to find out how.

Guided Imagery and Sinusitis?

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Free Yourself From Sinus and Allergy Problems Permanently

Those who know me, know that I am a voracious reader. Over the average year, I read at least one new book per week. It helps tremendously that I am a fast reader, or I simply would not have the time. And I suppose that it helps to be awakened early every morning by back [...]

Rhinitis of Pregnancy 3.0

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nasal congestion during pregnancy rhinitis

Most Popular Topic: Rhinitis of Pregnancy (Stuffy Nose due to pregnancy) That beautiful flower in the photo that accompanies this post is the Manuka flower. Source of Manuka honey from the honey bees of New Zealand. Read on to find out what that has to do with Rhinitis of Pregnancy. During the short life of [...]

Brain-Eating Amoeba and Nasal Rinses?

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different forms of N. fowleri, brain-eating amoeba

If you use a Neti pot or any other method for nasal rinsing, you must have heard about the recently reported deaths from Amoebic Meningoencephalitis that were linked to Neti pot use. Is that true? Can I get brain-eating Amoeba from my Neti pot?? Here is an interview with expert, Dr. Robert Tolan, to answer that question.

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