What to Look for in a Humidifier: the Good, the Bad, the Ugly

A dry nose leads to 2 things: nose bleeds, and sinusitis. In order to avoid nose bleeds and sinusitis, the lining of your nose needs to stay moist. Keep those cilia happy! That’s where your humidifier comes in. There are many choices, but only 1 great choice…

STOP BREATHING: Your Air Is Killing You (and what to do about it)

We Americans spend nearly 90% of our time indoors. We take for granted that our indoor air quality is safe. Certainly, our air quality indoors is better than that polluted stuff outside. Isn’t it? Wrong. The EPA says that air pollution indoors may be 100 times higher than outdoors. So unless you can stop breathing, here are 8 simple tips to keep your air from killing you.

What is Sinusitis ?

Strictly speaking, sinusitis is inflammation of the sinuses ― air-filled cavities in the skull and facial skeleton. Sinusitis often follows infection in the nose (virus, bacteria, or mold), or inflammation in the nose (rhinitis) from some other cause, such as from allergies – allergic rhinitis. Here are the details, with figures.
There will be a pop quiz …